Every body functions in different ways. Experts reveal that your last meal depends on various factors such as age and lifestyle. “If you’re a shift worker, for example, and work while everyone is asleep, your timing is different. As a general rule, it recommends eating within two hours of waking up and eating something every three to four hours,” While studies suggest eating between 5 p.m. and 7 p.m. You shouldn’t eat at least three hours before bed to avoid issues like acid reflux.
Different factors, like working timings, hunger level, medications, daily activities, and other lifestyle habits, shall be considerable while creating an eating schedule. Work the timing as a general outline. The ideal time to eat is every three to four hours, with an hour window before bedtime. Making healthy choices is more important than timing. A healthy dinner has many benefits, including stable blood sugar levels, weight maintenance, and improved sleep.
Many renowned experts say having an earlier dinner may benefit those struggling with specific digestive and health concerns. A registered dietician and PCOS nutrition expert says that those with acid reflux or chronic heartburn should consider earlier dinners to allow their food to digest before they lay down entirely. Those with diabetes may notice better blood glucose outcomes if they eat three to four hours before bedtime. But Caldwell stresses that this is still all dependent on each person. Many cultures eat dinner late, and other lifestyle factors may get in the way of an early dinner, so be sure to consult with your primary doctor to ensure you get a well-rounded meal at a time that works best for you.
Food to avoid before bed
No matter what time you eat dinner, certain foods are best to avoid if you want to sleep well and take care of your overall health. Heavy foods, including Oil, cheese, Food with hidden Caffeine, super sugary treats, spicy Food, alcohol, gluten(bread), and acidic foods, must be avoided during the night. This will cause indigestion and sleep. Foods with high levels of Caffeine can also disrupt your sleep, and those sensitive to Caffeine may find they can’t tolerate it well before bed.
Late dinners are sometimes good.
Everybody can digest and metabolize food at any time of day or night. While each individual’s experience might vary, says an expert. Some people may be more sensitive to email timing than others. It’s okay to snack at night with healthy food. “If you’re hungry, then you should honour that hunger and eat,” “But we want to think about the kinds of things we are eating. If you are eating sugary foods close to bedtime, your body will do the work of digesting while you are asleep, which might wake you up and disrupt your sleep cycle.”
You shouldn’t worry if you cannot stick to a strict meal schedule. The only matter is that you shall get the food and nutrients you need daily for your overall health. If you missed the ideal time to eat, it’s better to eat late than not at all.
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