Aishwarya Rajesh, who primarily works in Kollywood, is considered one of the best actresses in the entertainment industry. The actress, after The Indian Kitchen, garnered applause for her performance. She also became busy with her films lined up for release. The actress is celebrating her birthday today and is turning 34 years old.
Aishwarya Rajesh, who eats what she craves happily and openly without hesitation, telling the audience that one should enjoy the food, is also the same actress who keeps her fitness in check after eating plenty of food. Her fitness mantra is genuinely inspiring and worth trying.
Aishwarya always focuses on her health and fitness. This actress has an early morning Yoga routine every day. She believes yoga is the most effective way to stay in shape. She never misses her Yoga session as it helps her stay healthy inside and out.
The Great Indian Kitchen actress also engages in cardio exercises. Cardio, like Running and Jogging, keeps her active all day. She likes to include healthy food like boiled veggies, brown rice and boiled fish.
Aishwarya also includes seasonal fruits in her diet to maintain her health. She prefers having small meals at regular intervals to avoid overeating. Aishwarya keeps herself hydrated by consuming the required amount of water every day. She says maintaining physical fitness is a vital line of her work.
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