Delicious Delights: 10 Cholesterol-Friendly Indian Snacks for Celebration
Every day is a festival for vibrant decorations, joyous celebrations, and an abundance of delicious treats. While indulging in the rich mithai and fried savouries is part of the tradition, maintaining heart health amidst the festivities is equally essential. This year, embrace a delightful balance with these 10 Indian snacks that are both lip-smacking and cholesterol-friendly:
1. Sprouted Mung Dal Cheela: A savoury pancake made with sprouted mung dal, this snack is packed with protein, fibre, and essential vitamins. Add chopped onions, green chillies, and coriander for a burst of flavour, and enjoy it with a dollop of low-fat yoghurt for a satisfying bite.
Sprouted Mung Dal Cheela
2. Makhana Porridge: Roasted foxnuts (makhana), known for their low cholesterol and high calcium content, make a perfect base for a warm and creamy porridge. Simmer them in milk with cardamom and almonds for a comforting and nutritious treat.
Makhana Porridge
3. Vegetable Upma: This popular South Indian snack gets a heart-healthy makeover focusing on colourful vegetables. Diced carrots, peas, beans, and onions add texture and nutrition, while spices like turmeric and cumin infuse them with warmth and flavour.
Vegetable Upma
4. Oats Ladoo: Ditch the traditional ghee-laden ladoo and create a healthier version with oats, dates, and nuts. These sweet balls are packed with fibre and healthy fats, making them a satisfying alternative to sugar-laden sweets.
Oats Ladoo
5. Baked Samosa Chaat: Samosas, while delicious, can be heavy on oil. Opt for a baked version and fill them with a protein-rich mixture of chickpeas, chopped vegetables, and a tangy yoghurt dressing. This chaat is a flavorful and guilt-free way to enjoy classic street food.
Baked Samosa Chaat
6. Besan Cheela with Spinach: Chickpea flour (besan) is naturally cholesterol-free and makes a perfect base for savoury pancakes. Add chopped spinach for a boost of iron and antioxidants, and enjoy them with a mint-coriander chutney for a refreshing twist.
Besan Cheela with Spinach
7. Roasted Makhana with Spices: For a light and crunchy snack, roast makhana in a pan with a sprinkle of cumin, chilli powder, and black pepper. The roasted foxnuts provide a satisfying crunch and flavour without the added oil.
Roasted Makhana with Spices
8. Poha with Peanuts and Vegetables: Flattened rice (poha) is a versatile ingredient that can be transformed into a healthy and flavorful snack. Combine it with chopped vegetables, peanuts, and a squeeze of lemon for a tangy and satisfying treat.
Poha with Peanuts and Vegetables
9. Yogurt Parfait with Fruit and Seeds: Layer low-fat yoghurt with your favourite fruits, chia seeds, and sunflower seeds for a layered treat that is both delicious and nourishing. The probiotics in yoghurt aid digestion, while the seeds provide healthy fats and protein.
Yogurt Parfait with Fruit and Seeds
10. Baked Vegetable Spring Rolls: Give spring rolls a healthy twist by opting for a baked version. Fill them with chopped vegetables like cabbage, carrots, and onions, and bake them until golden brown. Serve them with a sweet, tangy chutney for a delightful and healthy appetizer.
Baked Vegetable Spring Rolls
Remember, even with these cholesterol-friendly choices, moderation is key. Enjoy these snacks in smaller portions and pair them with other healthy dishes to create a balanced diet.