Are you feeling low on gloomy days? Here are the signs you are struggling with Seasonal Depression:
Seasons and weather changes can have a strong impact on individuals. It’s not just the hormonal changes that affect an individual’s state of living but also external factors like the people you are surrounded by, media, and climatic changes.
Seasonal Depression:
Seasonal Depression refers to the mental effect that seasons leave on individuals. Many of us might have witnessed poets romanticizing climate and seasons while simultaneously comparing an individual to the weather or the climate. Gloomy days, for instance, monsoon days, make one want to tuck themselves in bed or might experience frustration; these are a few instances and signs of being subject to Seasonal Depression.
People living in adverse temperature areas and individuals who suffer loss are often subject to Seasonal Depression, as they lack enough dopamine in their bodies, which makes it hard for them to experience happy emotions.
Here are a few ways to fight seasonal Depression:
- Make sure to expose the body to sunlight if possible.
- Express how you are feeling so that others will know how to react and make it easier for you to deal with the overwhelming feelings.
- Reach out to a professional
- Therapies are a great source to deal with seasonal Depression; signing up for psychotherapy or light therapy could be of great help.
- Use medication only when prescribed by a professional.
- Please don’t lose hope; we are all in this together; there is nothing abnormal with experiencing seasonal depression.
Filmify provides exciting celebrity gossips, up to date film news, Hallyuwood, and Hollywood updates, Lifestyle, DIY and many more fun and infotainment content. CLICK HERE TO EXPLORE FILMIFY