Bollywood actress Sonam Kapoor recently shared her candid experiences about the impact of pregnancy on her mental health. The birth of her son, Vayu, in August 2022 brought immense joy, but it also ushered in significant changes that she grappled with. sonam kapoor reveals how pregnancy affected her mental health.
sonam kapoor reveals how pregnancy affected her mental health:
Sonam Kapoor gained 32 kgs after childbirth, a fact she openly discussed. Initially, she felt traumatized by the sudden weight gain. However, her focus shifted entirely to her baby, and she didn’t prioritise weight loss. In an interview on the podcast Fashionably Pernia, she revealed, “You are so obsessed with your baby, you are really not thinking about working out, eating right. It took me a year and a half. I took it really slow; you have to be slow because you have to adjust to the new you.”
Acceptance and Self-Care
The journey of motherhood transformed Sonam’s life in profound ways. She emphasized that everything changes after giving birth. Your relationship with yourself shifts, as does your connection with your partner. Most significantly, your perception of your own body evolves. Sonam shared, “You are never going to feel the same about your body. I have always accepted myself for who I am, and I was like I need to accept this version of myself.”
The Slow Path to Recovery
Sonam’s approach to post-pregnancy wellness was gradual and compassionate. She didn’t rush into extreme diets or intense workouts. Instead, she practiced consistent self-care while caring for her baby. In January 2024, she celebrated shedding 20 kgs and expressed gratitude for her body’s resilience. Her Instagram post read, “It’s taken me 16 months to feel like myself again. Slowly steadily, without any crash diets and crazy workouts, just consistent self-care and baby care. I’m not there yet but almost where I want to be… still very, very grateful for my body and how incredible it has been. Being a woman is a wondrous thing.”
Mental Health Matters
Sonam Kapoor’s openness about her mental health struggles post-pregnancy is commendable. It highlights the importance of acknowledging the emotional impact of physical changes. Pregnancy can be both beautiful and challenging, and every woman’s experience is unique. Sonam’s journey serves as a reminder that self-acceptance, patience, and self-care are essential during this transformative phase.
In conclusion, Sonam Kapoor’s candid revelations resonate with many mothers who navigate the delicate balance between physical recovery, mental well-being, and the joy of motherhood. Her story encourages us all to embrace our bodies, imperfections and all, as we embark on this remarkable journey called motherhood.