Look at the fitness of stunning actress Samantha Ruth Prabhu’s daily routine.
The South Indian Beauty Samantha Ruth Prabhu is a fitness enthusiast and includes a reasonable amount of time for her workout sessions. She exercises to keep herself healthy all the time. She maintains the perfect amount of workouts and diets every day. She is very popular for her looks and her flexibility. This beauty is often seen at the gym; she also posts her workout sessions on social media and inspires the youth.
Her workout sessions include cardio, weightlifting, running, cycling, and yoga to maintain her physique and skin. She often posts videos and photos of herself weightlifting and doing intense workouts, which shows her commitment to her health and work. Samantha stays in shape by following a daily routine that includes regular exercises, a healthy diet, and plenty of water. Samantha starts her day with ample water to kickstart the morning and maintains her toned skin, keeping it hydrated.
Samantha mainly prefers a plant-based vegan diet. She strictly avoids dairy products, deep-fried items, processed food, and non-vegetarian food for glowing skin and a healthy lifestyle. Samantha is so cautious about how much food she takes and keeps her food in small portions. She starts her day with fresh fruits, oats, and smoothie bowls. As a mid-day snack, she takes dry fruits and nuts. Samantha traditionally opts for a vegetable curry with less oil and a small portion of brown rice for lunch. She also enjoys South Indian dishes, which include rasam, dal, sambar, and more.
For her evening snack, she usually consumes green tea, fresh fruit, and a sugarless smoothie, and she enjoys her snack time, as it is her favourite time of the day. Samantha is very particular about her dinner time. She usually completes her dinner on or before 8. For dinner, she’ll have light food. Samantha loves to include fresh vegetables in her diet. So she takes the steamed vegetables along with the freshly made hot soup made of vegetables and a bowl of quinoa. She also has cheat days to enjoy her favourite food, biryani, and delicious desserts.