Janhvi Kapoor is one of the most popular Bollywood actresses who doesn’t need a special Introduction. Well-known as the daughter of Late actress Sridevi and B Town Producer Boney Kapoor, This actress had to face a lot under the name of Nepotism. But what made Janhvi stand out is her passion for the craft. Here are five valuable lessons from the talented Bollywood actress Janhvi Kapoor.
5 life lessons to learn from Janhvi Kapoor:
- Fitness Consistency: Janhvi Kapoor’s fitness mantra revolves around physical consistency. Whether polishing her Pilates skills or strength training with ropes, she emphasises the importance of regular exercise. Her dedication to maintaining a healthy lifestyle serves as a reminder that consistency is key when it comes to fitness.
- Pilates and Rope Training: Kapoor’s trainer, Namrata Purohit, highlights the benefits of Pilates for a whole-body workout. Pilates engages the core, works the obliques, and strengthens the arms and scapular stabilisers. Additionally, Kapoor makes a case for rope training, which improves flexibility and mobility and burns calories.
- Grab a Workout Partner: While we might not all have the opportunity to work out with celebrities like Sara Ali Khan, Kapoor encourages us to grab a friend or partner for support during workouts. Having someone by your side can motivate you and make exercising more enjoyable.
- Learn New Skills: Kapoor challenges herself by learning new dance forms, such as belly dance. Mastering a new skill not only keeps workouts interesting but also enhances overall well-being. It’s essential to step out of our comfort zones and explore different activities.
- Balanced Nutrition: Kapoor’s tribe is proof that extreme diets and detox regimens aren’t necessary to stay fit. Instead, focus on balanced meals that provide essential nutrients. Eating well-rounded, nourishing food contributes significantly to overall health and vitality.
In addition to fitness, Janhvi Kapoor also imbibes an essential life lesson from her parents. She shared that her mom, the late Sridevi, taught her to be nice to people, regardless of the circumstances. Kapoor emphasizes the importance of kindness and respect, reflecting the dignified values instilled by her parents.