This is what Chay does to stay fit.
Fitness
Chay practises weightlifting, yoga, and meditation.
Workout Plan
Chay follows an intensive workout plan five days a week to maintain his physique.
Fitness
He likes to balance his routines with cardio and weight training.
Strength training
He loves doing pull-ups, push-ups, and chin-ups.
Fitness
When he skips his training, he manages to go jogging, swimming, or running.
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