This is what Chay does to stay fit.

Fitness

Chay practises weightlifting, yoga, and meditation.

Workout Plan

Chay follows an intensive workout plan five days a week to maintain his physique.

Fitness

He likes to balance his routines with cardio and weight training.

Strength training

He loves doing pull-ups, push-ups, and chin-ups.

Fitness

When he skips his training, he manages to go jogging, swimming, or running.