Amitabh Bachchan's Fitness Secret

[{"selector":"#anim-7a53012e-97d3-48e3-9062-d547b3c03a99","keyframes":{"transform":["translate3d(0px, 1122.57545%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] Amitabh Bachchan's Fitness Secret

[{"selector":"#anim-8c1cffef-3d02-499c-9caa-c5cd78cc8035 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.886363423295453%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-c2d1dfd8-34aa-4c70-9c47-78bd4c888612","keyframes":{"transform":["scale(0.05)","scale(1)"]},"fill":"both","duration":1401,"delay":101,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":0,"b":0}},"width":378,"height":673,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"grid-4"},"type":"shape","basedOn":"fbfaa40e-51c2-4644-9c0f-3d42e55c24c4","id":"c60320f4-0816-4aa2-be80-82e762576d8c","x":16,"y":-32},"easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-4280e694-4e35-4233-9bf0-37a3c23a428c","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1400,"delay":200,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-3420c058-0b88-44ef-8683-66e299c0e12f","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":700,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya","service":"fonts.google.com","fallbacks":["serif"],"weights":[400,500,700,800,900],"styles":["regular","italic"],"variants":[[0,400],[0,500],[0,700],[0,800],[0,900],[1,400],[1,500],[1,700],[1,800],[1,900]],"metrics":{"upm":1000,"asc":1016,"des":-345,"tAsc":1016,"tDes":-345,"tLGap":0,"wAsc":1123,"wDes":345,"xH":452,"capH":636,"yMin":-293,"yMax":962,"hAsc":1016,"hDes":-345,"lGap":0}},"fontSize":30,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"width":375,"height":106,"scale":100,"focalX":50,"focalY":50,"content":"Bachchan visits the gym first thing in the morning\n","marginOffset":0,"type":"text","basedOn":"546ff286-0990-4830-bffd-9186b9ea94b4","id":"ae430448-2338-449c-ba54-4afb159ee19c","x":16,"y":512},"easing":"linear"}] [{"selector":"#anim-7dbd9eca-fbfb-4386-826f-0babbf8a57d7","keyframes":{"transform":["translate3d(0px, 1122.57545%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] Bachchan visits the gym first thing in the morning

[{"selector":"#anim-4f6e42cc-1e43-4eba-919f-f63a3cf667ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.886363423295453%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-bce202d8-118d-43fb-b790-c0b8bcd4b1e5","keyframes":{"transform":["scale(0.05)","scale(1)"]},"fill":"both","duration":1401,"delay":101,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":0,"b":0}},"width":378,"height":673,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"grid-4"},"type":"shape","basedOn":"d665037d-7408-472d-9df1-e621006709c6","id":"d7352421-ec08-497f-a0e7-ef1ce33eaa70","x":16,"y":-32},"easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-8f47a9c5-22b2-4833-a47c-80ec747f390b","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1400,"delay":200,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-2457d2c5-f0ed-423e-bd96-dd45d04caff6","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":700,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya","service":"fonts.google.com","fallbacks":["serif"],"weights":[400,500,700,800,900],"styles":["regular","italic"],"variants":[[0,400],[0,500],[0,700],[0,800],[0,900],[1,400],[1,500],[1,700],[1,800],[1,900]],"metrics":{"upm":1000,"asc":1016,"des":-345,"tAsc":1016,"tDes":-345,"tLGap":0,"wAsc":1123,"wDes":345,"xH":452,"capH":636,"yMin":-293,"yMax":962,"hAsc":1016,"hDes":-345,"lGap":0}},"fontSize":30,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"width":375,"height":74,"scale":100,"focalX":50,"focalY":50,"content":"He walks 20 minutes daily to improve blood circulation.","marginOffset":0,"type":"text","basedOn":"bebcc7ba-c053-48ee-9f1f-c08a4e2b2ade","id":"7d9bf960-ed88-450b-8148-8fdac758d931","x":16,"y":512},"easing":"linear"}] [{"selector":"#anim-35188c31-9d69-4fae-a872-f4a75469cf9b","keyframes":{"transform":["translate3d(0px, 1122.57545%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] He walks 20 minutes daily to improve blood circulation.

[{"selector":"#anim-632dfff8-95e6-4826-bffb-7e7a6e63e5d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.722692343919295%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-bebb8338-2ca0-42c6-b7a5-1574a9d86945","keyframes":{"transform":["scale(0.05)","scale(1)"]},"fill":"both","duration":1401,"delay":101,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":0,"b":0}},"width":378,"height":673,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"grid-4"},"type":"shape","basedOn":"d84edf1f-a72c-42e7-bd34-53fe395d88bc","id":"0aaf8b45-b2f3-44ab-b4ac-5b26f58cece7","x":16,"y":-32},"easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-48ae6664-088e-4f79-9c59-9edb88389ff4","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1400,"delay":200,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-63090e8f-890a-4454-a860-0ad503a3243c","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":700,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya","service":"fonts.google.com","fallbacks":["serif"],"weights":[400,500,700,800,900],"styles":["regular","italic"],"variants":[[0,400],[0,500],[0,700],[0,800],[0,900],[1,400],[1,500],[1,700],[1,800],[1,900]],"metrics":{"upm":1000,"asc":1016,"des":-345,"tAsc":1016,"tDes":-345,"tLGap":0,"wAsc":1123,"wDes":345,"xH":452,"capH":636,"yMin":-293,"yMax":962,"hAsc":1016,"hDes":-345,"lGap":0}},"fontSize":30,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"width":375,"height":172,"scale":100,"focalX":50,"focalY":50,"content":"He does a lot of cardio and also practices yoga to stay healthy and maintain his energy levels\n","marginOffset":0,"type":"text","basedOn":"ba6402cc-5e34-4bcd-a624-5855497a69dc","id":"7886a0de-2ffb-4fd4-a721-71f2e4a21b5c","x":19,"y":486},"easing":"linear"}] [{"selector":"#anim-75e7cb7b-66e6-48ac-9ee1-78a6e4f17ec8","keyframes":{"transform":["translate3d(0px, 1122.57545%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] He does a lot of cardio and also practices yoga to stay healthy and maintain his energy levels

[{"selector":"#anim-9cc1366b-023a-4d8d-802f-41505170fe39 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-b79fe850-c26f-42da-928c-13eb0817df7a","keyframes":{"transform":["scale(0.05)","scale(1)"]},"fill":"both","duration":1401,"delay":101,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":0,"b":0}},"width":378,"height":673,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"grid-4"},"type":"shape","basedOn":"c52c1e0e-7492-4e98-98e4-0ec88c80fa41","id":"3ea52cba-3304-454c-b65b-b9b9e2fb7784","x":16,"y":-32},"easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-6f19e5e7-1e38-4387-a68d-7eb7acc6b568","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1400,"delay":200,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-8475fe87-3755-4c83-9692-d4a4d36a95a9","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":700,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya","service":"fonts.google.com","fallbacks":["serif"],"weights":[400,500,700,800,900],"styles":["regular","italic"],"variants":[[0,400],[0,500],[0,700],[0,800],[0,900],[1,400],[1,500],[1,700],[1,800],[1,900]],"metrics":{"upm":1000,"asc":1016,"des":-345,"tAsc":1016,"tDes":-345,"tLGap":0,"wAsc":1123,"wDes":345,"xH":452,"capH":636,"yMin":-293,"yMax":962,"hAsc":1016,"hDes":-345,"lGap":0}},"fontSize":30,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"width":375,"height":106,"scale":100,"focalX":50,"focalY":50,"content":"&nbsp;At least nine hours of sleep every day\n","marginOffset":0,"type":"text","basedOn":"92c93de0-039e-4ece-9ae9-dcf7e80c1813","id":"1edde533-422c-447a-b988-2023cf09410f","x":16,"y":512},"easing":"linear"}] [{"selector":"#anim-113daa4f-20ee-4714-a914-38af167bcb1e","keyframes":{"transform":["translate3d(0px, 1122.57545%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] At least nine hours of sleep every day

[{"selector":"#anim-93f1e090-c5de-466e-b3c9-c9e17b2e4b41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-e31c0813-7330-451e-a4b0-3d30063cd011","keyframes":{"transform":["scale(0.05)","scale(1)"]},"fill":"both","duration":1401,"delay":101,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":0,"b":0}},"width":378,"height":673,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"grid-4"},"type":"shape","basedOn":"4725e316-7ebc-4418-97be-fdff40673acc","id":"e7569dbe-7548-4fb7-a56e-463919eaa254","x":16,"y":-32},"easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-a1bc6de2-39fe-42a6-9214-9a44fb8e49a5","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1400,"delay":200,"direction":"normal","easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-59f9164a-ec7b-49fb-893f-8be230bfdf7f","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":700,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya","service":"fonts.google.com","fallbacks":["serif"],"weights":[400,500,700,800,900],"styles":["regular","italic"],"variants":[[0,400],[0,500],[0,700],[0,800],[0,900],[1,400],[1,500],[1,700],[1,800],[1,900]],"metrics":{"upm":1000,"asc":1016,"des":-345,"tAsc":1016,"tDes":-345,"tLGap":0,"wAsc":1123,"wDes":345,"xH":452,"capH":636,"yMin":-293,"yMax":962,"hAsc":1016,"hDes":-345,"lGap":0}},"fontSize":30,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"width":375,"height":140,"scale":100,"focalX":50,"focalY":50,"content":"He regularly practices breathing exercises like pranayama.\n","marginOffset":0,"type":"text","basedOn":"0ab99287-18c2-4354-affb-5f7e65c2edd7","id":"f734296b-c07e-441c-b0e5-a6d1a7d9005e","x":16,"y":512},"easing":"linear"}] [{"selector":"#anim-1fcad695-3a71-48e2-9e65-af277f9e245d","keyframes":{"transform":["translate3d(0px, 1122.57545%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] He regularly practices breathing exercises like pranayama.