Aditi Rao Hydari Fitness Mantra
Aditi Rao Hydari is a well known Actress.
Aditi started her career in Malayalam Film Industry and entered Telugu, Tamil, and Hindi films.
Aditi Rao Hydari has an inspiring fitness and flawless skin.
Aditi goes for regular workout schedule along with a well-balanced diet to maintain fitness.
She practices circuit training for 30 minutes thrice a week and yoga on alternate days.
Even on days when she is not able to commit to a full session, she tries to work out for 10 minutes at least.
She always carries a yoga mat and a theraband with her whenever she travels.
"I'm totally addicted to yoga. I really think it changes your life," Aditi said in an interview.
She usually starts her mornings with Surya Namaskar.
She also switches up her workout routine with martial arts like Kalaripayattu and different dance forms.
She hits the gym four times a week and also practices jogging and running.
Aditi begins her day with fresh fruits like cherries, strawberries, nectarines, peaches, and avocados.
Her breakfast is usually light and includes egg, idli, poha, or chilla.
Hydari has an early dinner which usually includes roasted meat and a lot of sauteed veggies.
Hydari manages to add ghee to everything she eats including healthy juices, berries, chia seeds, and vegetables.
Neha Shetty